What is the Tactical Athlete?

A tactical athlete is an individual who trains for combat readiness using a comprehensive athletic approach. Tactical athletes use strength, power, speed and agility to improve their combat fitness level to their highest potential.

Your ongoing weekly training program including everything you need to perform as a tactical athlete at the highest level. Not just another strength program, mental agility, pro tips & bulletproofing. Our 3 tiered level systems ensures constant improvement. Custom built for you using decades of operational and physical performance experience.

A progressive 12 week training program forged by Australian Navy Clearance Divers to prepare you for any demanding selection test. We focus on building strength endurance while teaching you to recover smarter and reduce injuries. You will gain physical and mental toughness that will carry over to any sport or combat role.

Designed for the minimalist warrior outside of a gym or on deployment, minimal equipment needed for this 12 week program. It is for the select few who have a hard mind and a willingness to push themselves through dark places to be better. Designed to avoid injuries by making connective tissue tougher and improve aerobic and anaerobic threshold for combat scenarios.

Your commitment to joining the Frogman Project grants access to our team of coaches and community unlocking a wealth of individual education and specialised training. We build our athletes up focusing on a solid foundation before progressing them through our tiered levels. All of our training programs include not only a daily training session but education and resources around health, self maintenance, mental toughness and military specific skills to

“Build the ultimate teammate.”

who we are

Developed by a former Navy Clearance Diver.

Our coaching team is a committed and passionate group of operatives. Including seasoned strength and conditioning coaches, successful athletes and experienced veterans of the RAN Clearance Diving branch. From personal experience we understand what it takes to join the Australian Defence Force and once in to maintain operational readiness 24/7. We’re our own test dummies and back our products 100%.

Find out more

What our Athletes have to say

The Navy Diver Prep program was nothing short of a great, well designed, and challenging program. It helped me improve on my tactical and bodyweight fitness for my job. On top of that, with this program I achieved personal bests on my 2.4km run, cadence pull-up test, and 500m freestyle time. The Navy Diver Prep program would definitely serve justice in fitness for those working in the military, or crossfit enthusiasts looking for a tactical element in their training routine.
Tere, Australian Military
Starting out as an original member of The Frogman Project I built my training foundation through the Navy Diver Prep program. Ben and the team have built me up from scratch and taught me everything I know about training, especially as I train out of my home gym. I can't recommend them enough.
Sam Devine, CDAT Hopeful
I know if I never joined TFL and Frogman Project I wouldn’t have this new mindset and attribute all the fitness success I’ve had is from following you guys. Thanks heaps bro!! Kapooka gonna be a piece of cake . . .
Zac Hurst, Army Recruit
This article on grip strength and everything else you boys are doing is f**king on point! I’ve had grip issues since a wrist reconstruction from Rugby and got 10 times worse since going through singo digging them def ops pits. Absolutely love what you guys are bringing to the table. Keep this shit coming!!
Brendan Jones , TFL Graduate
I think the community that exists around The Frogman Project is awesome. Everyone is always willing to help you out, share their experiences, and most importantly motivate you to achieve more. I've learnt a lot about training and what you can achieve just from being apart of the group.
Sam Devine, Frogman Project OG
I enjoy training alone, but I like that there is still a community to connect and compare results
James Smith, AUS Police Officer
My biggest improvement since joining Frogman Project has probably been the mental side of things. Being prompted with challenging mental tasks that I overlooked prior to joining.
James Smith, AUS Police Officer
Being part of TFL has more than prepared me for the Defence Force - both physically AND mentally. My training, fitness and confidence has improved so much from the program. Thanks to all of the different types of movements and exercises I have learnt so much. I am confident I can give 110% at basic training. I have been overwhelmed with the support, encouragement and motivation from the FP team and other members of TFL.
Justine, Navy Recruit
The Frogman Project has tested my body and mind to the limits! Ben knows exactly what training I need to achieve the best possible chance at selection. The transformation in my physical and mental conditioning has been incredible!
Ryan, Able Seaman, Marine technician, Royal Australian Navy
First week of Graduate TFL complete and it’s been awesome! Can see the benefits and the method in the madness . . . For someone in Law Enforcement who knows the value of being above and beyond the required standard of physical conditioning, your programming is nigh on perfect for what I need. In addition, the ‘mental’ element of the programming is something which I feel others lack. Awesome stuff guys. Top tier!
Adam, UK Police

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