What is the Tactical Athlete?
A tactical athlete is an individual who trains for combat readiness using a comprehensive athletic approach. Tactical athletes use strength, power, speed and agility to improve their combat fitness level to their highest potential.
Your ongoing weekly training program including everything you need to perform as a tactical athlete at the highest level. Not just another strength program, mental agility, pro tips & bulletproofing. Our 3 tiered level systems ensures constant improvement. Custom built for you using decades of operational and physical performance experience.
A progressive 12 week training program forged by Australian Navy Clearance Divers to prepare you for any demanding selection test. We focus on building strength endurance while teaching you to recover smarter and reduce injuries. You will gain physical and mental toughness that will carry over to any sport or combat role.
Designed for the minimalist warrior outside of a gym or on deployment, minimal equipment needed for this 12 week program. It is for the select few who have a hard mind and a willingness to push themselves through dark places to be better. Designed to avoid injuries by making connective tissue tougher and improve aerobic and anaerobic threshold for combat scenarios.
Your commitment to joining the Frogman Project grants access to our team of coaches and community unlocking a wealth of individual education and specialised training. We build our athletes up focusing on a solid foundation before progressing them through our tiered levels. All of our training programs include not only a daily training session but education and resources around health, self maintenance, mental toughness and military specific skills to
“Build the ultimate teammate.”
who we are
Developed by a former Navy Clearance Diver.
Our coaching team is a committed and passionate group of operatives. Including seasoned strength and conditioning coaches, successful athletes and experienced veterans of the RAN Clearance Diving branch. From personal experience we understand what it takes to join the Australian Defence Force and once in to maintain operational readiness 24/7. We’re our own test dummies and back our products 100%.