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May ATHLETE Focus
May ATHLETE Focus

Sam Skipp Progressed through NDP confidently which had him ready physically but more so mentally to take on his selection in the UK Navy at the Defence Diving School. With his focus on being a Clearance Diver, his determination and clear...

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Survival of the ADAPTABLE
Survival of the ADAPTABLE

In a critical situation, whether it is physical or emotional, domestic or professional, the people who will flourish are the ones who are adaptable to ever changing factors and resilient to stressors. Here’s how to train adaptability and...

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April ATHLETE Focus
April ATHLETE Focus

John Heraid Has embraced change, been open and dedicated to the Coaches and Frogman philosophy. His improvements in cardiovascular performance and mobility are inching him closer to his goals and with this insightful attitude, we cant wait to see...

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March ATHLETE Focus
March ATHLETE Focus

Matt Dominick Has been a Frogman Project Athlete for over a year now and somewhat of a silent assassin. He is quiet, cordial and very humble. He works hard behind the scenes and his results show it. Matt is a member of the AUS Police Force, has...

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February ATHLETE Focus
February ATHLETE Focus

Nick Cruickshank AKA Coach Crook A fellow Veteran opens up and share’s some of his experience in the Army, what he calls “deadset best job in the world”, and what drew him into the Frogman Project.

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January ATHLETE Focus
January ATHLETE Focus

Jack Branch This athlete is a deadset legend and inspiration to the coaching team. He has been around since the beginning and calls himself Frogman’s biggest fanboy. He has recently beat testicular cancer and his positive outlook and...

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