This article is a guide to understanding Frogman Project programming and why we use programming notations and tempos. Programs contain tempo and notation for 2 reasons: It helps to maintain a quality and standard in the strength and conditioning...
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Matt Dominick Has been a Frogman Project Athlete for over a year now and somewhat of a silent assassin. He is quiet, cordial and very humble. He works hard behind the scenes and his results show it. Matt is a member of the AUS Police Force, has...
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These knowledge bombs are a small insight into our Athletes onboarding process. We don’t only provide the program but we coach you to understand why we do what we do. This is a great resource if you are new to Frogman, an OG or not even...
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Carbohydrates: a word that is taboo in too many popular diets. Here at the Frogman Project we’ve got one take on this – if you are training, shooting for strength, fitness, and resilience, eat the damn carbs. No, downing chocolate shakes with...
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Nick Cruickshank AKA Coach Crook A fellow Veteran opens up and share’s some of his experience in the Army, what he calls “deadset best job in the world”, and what drew him into the Frogman Project.
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Strength isn’t everything here, positioning and alignment is important! Let’s work this one through.
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Jack Branch This athlete is a deadset legend and inspiration to the coaching team. He has been around since the beginning and calls himself Frogman’s biggest fanboy. He has recently beat testicular cancer and his positive outlook and...
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Our team sees a lot of people who just can’t seem to stick with one goal or focus for longer than a few weeks. One week it’s bodybuilding, the next week they want to compete in Crossfit competitions, and the following week they want to nail that...
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Many people believe that a pre-workout supplement could be the best tool to accelerate strength in the gym, yet many health experts agree that the stimulants in pre-workouts could actually be holding you back. What we must consider is, do...
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David Ironside He is one of those athletes churning away in the background to emerge as an Operator with a killer squat. Battling some mobility issues he started at Recruit level and within 6 months he is now tackling our top tier level as an...
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End of year always breeds a form of reflection and insight into what’s ahead for the new year. So I felt inspired to share a little history into how Frogman started and what we’re discussing at FPHQ for the year to come.
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Whether it’s from yomps, work related, rugby or running, knee pain is common in our community. Our programs address this complaint but here we give a basic understanding of the knee, why it might give you grief and how to optimise the joint.
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