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December ATHLETE Focus
December ATHLETE Focus

David Ironside He is one of those athletes churning away in the background to emerge as an Operator with a killer squat. Battling some mobility issues he started at Recruit level and within 6 months he is now tackling our top tier level as an...

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November ATHLETE Focus
November ATHLETE Focus

Alex Dopper would have to be one of our most hard working members and his results speak for itself. Since joining Frogman he understands the dedication and commitment that’s required to progress and he is doing just that! He recently ran an...

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October ATHLETE Focus
October ATHLETE Focus

James Smith has been apart of the League since June 2017 and is an active athlete within our community. Often sharing and encouraging others to their full potential. James has been on active duty within the Australian Police Force on general...

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September ATHLETE Focus
September ATHLETE Focus

Sam Devine is constantly testing his comfort zone and it’s no surprise he is consistently improving. He has come to our FP training meet ups and thrown himself into our community, eager to learn. Sam just qualified as a solo sky diver and...

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READING For Mental Strength
READING For Mental Strength

Lacking motivation? Struggling to build confidence in a social situation? Want to boost your situational awareness? Hit a training plateau? Want to tap into the mind of the elite? Then read on. Below are 10 books our coaches and community have...

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How I STOPPED WORRYING about the Cardio
How I STOPPED WORRYING about the Cardio

In this article Jason, a Marine, Exercise Scientist and owner of Tactical Athlete Radio highlights that we have become too specialized in our training. Our jobs require a skill set that is versatile, not specialized. He breaks down the R7 method...

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Longevity of the Operational FIREFIGHTER
Longevity of the Operational FIREFIGHTER

Taking on a career as a Firefighter puts you into the category of a Tactical Athlete. Our buddy Rob, a Firefighter himself shares with us why being functional fit and combat ready is a necessity for his role whilst learning common faults and how...

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