Our Athletes

Our Athletes

Your goals and or career are physically demanding and mentally challenging. You need to be on your A game constantly. You’re semi fit (or humbly really fit), interested in health and fitness but from a core level, no bullshit.

  • You’re thirsty for knowledge, know how to find it and believe others should be self-reliant as well!
  • You’re a hard worker and dedicated to see results.
  • You surround yourself with likeminded people who push you everyday.
  • You have a strong desire for discovery always absorbing information and motivation.
  • You’re independent, not a follower but look to your friends and competition for inspiration and advice.
  • If you are won over, you are loyal and supportive.
  • You rebel against authority however you thrive in a team environment and take direction well.
  • You believe in the brotherhood, love thy neighbour, possess traditional values and seek positive change.

Are you one of us . . . ?

The community vibe is second to none! There’s no egos, everybody is super supportive, inclusive and actually wants to see each other progress and succeed. It’s awesome! And it’s definitely helped to fill the void that the army left
Nick Cruickshank, Veteran & Coach
Even in the first few weeks of Raider Lite I noticed good improvements in running especially over the 400-1000m distances. Smashed my entry fitness test for the police without breaking a sweat. Love what you guys have created, not just another online BROgram!
Jon G, AUS Police
I make time for mobility now because it’s programmed in TFL. I’m stronger because I stick to the % and progressions. But I’ve got to say I feel a massive difference in the way I approach challenges, mental and physical, thanks to the WMDs. I love em! They suck but I love em!
Nick Cruickshank, Veteran & Coach
As a PT and Strength and Conditioning coach myself I was spending all my time programming and training other clients and neglecting myself. I had faith that the FP boys would deliver a solid program and keep me accountable. And they have!
Nick Cruickshank, Veteran & Coach
I found Raider Lite to be challenging but it also helped me overcome obstacles and build my mental resilience. I did progress with my test results and happy with the outcome of it all.
Michael Miles, AUS Navy
Raider lite was a very deceptive program. At the beginning I flicked through all the workouts and didn’t think they would be too hard... how wrong I was. Being in law enforcement it’s crucial to stay fit so I can do my job. I looked everywhere for a good training program that would suit my needs and help improve my operational fitness and Raider Lite did that. I urge anyone who is interested in pushing themselves and reaching new goals to give Raider Lite a try.
Matt Dominick, AUS Police

Read more – Monthly Athlete Focus.

Frogman Project Athletes 1

Monthly Athlete Focus.

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