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READING For Mental Strength
READING For Mental Strength

Lacking motivation? Struggling to build confidence in a social situation? Want to boost your situational awareness? Hit a training plateau? Want to tap into the mind of the elite? Then read on. Below are 10 books our coaches and community have...

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How I STOPPED WORRYING about the Cardio
How I STOPPED WORRYING about the Cardio

In this article Jason, a Marine, Exercise Scientist and owner of Tactical Athlete Radio highlights that we have become too specialized in our training. Our jobs require a skill set that is versatile, not specialized. He breaks down the R7 method...

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Longevity of the Operational FIREFIGHTER
Longevity of the Operational FIREFIGHTER

Taking on a career as a Firefighter puts you into the category of a Tactical Athlete. Our buddy Rob, a Firefighter himself shares with us why being functional fit and combat ready is a necessity for his role whilst learning common faults and how...

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How to stay in the fight with STIMULANTS!
How to stay in the fight with STIMULANTS!

This article was born from our experience operating in the ADF and what we have learn’t in terms of keeping ourselves alert and ready to perform in operational units. What caffeine and stimulants do to our body, good and bad! Strap yourself...

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ADF boots and feet care!
ADF boots and feet care!

We have personally witnessed the destruction of applicants feet therefore rendering them ineffective to complete a course, selection or even recruit school. Below we narrowed down 10 commonly used footwear within the ADF and some tips on...

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What are you ACTUALLY training for?
What are you ACTUALLY training for?

Within our TFL program we have all sorts of tactical athletes all with different goals and needs. From Recruit School candidates, Clearance Diver’s, Firefighters, Commando applicants, Law Enforcement members and those simply wanting a taste of...

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Get Stronger for easier Pack Marching!
Get Stronger for easier Pack Marching!

We have searched far and wide for info on how to improve your pack marching using strength and conditioning before you hit the terrain, no luck! So here it is!! What should you be doing to get stronger for easier pack marching? For those of you...

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