David Ironside He is one of those athletes churning away in the background to emerge as an Operator with a killer squat. Battling some mobility issues he started at Recruit level and within 6 months he is now tackling our top tier level as an...
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End of year always breeds a form of reflection and insight into what’s ahead for the new year. So I felt inspired to share a little history into how Frogman started and what we’re discussing at FPHQ for the year to come.
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Whether it’s from yomps, work related, rugby or running, knee pain is common in our community. Our programs address this complaint but here we give a basic understanding of the knee, why it might give you grief and how to optimise the joint.
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Alex Dopper would have to be one of our most hard working members and his results speak for itself. Since joining Frogman he understands the dedication and commitment that’s required to progress and he is doing just that! He recently ran an...
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Change is inevitable and we must reconfigure to the ever expanding requirements to perform within the tactical environment. Due to new selection protocols within the Navy Clearance Diving branch our coaching team have been working hard to cater...
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Think it’s too cold, too hot, you can’t afford it, you don’t have the right equipment to train? We call bullshit! In our line of work you need to learn how to Adapt or Die. Coach Smith shares how he is currently doing just that.
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This article has risen from witnessing many hopefuls being in peak physical condition for certain special forces selections or specialty courses to be let down due to their map reading / navigational abilities. This could’ve been avoided...
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Sam Devine is constantly testing his comfort zone and it’s no surprise he is consistently improving. He has come to our FP training meet ups and thrown himself into our community, eager to learn. Sam just qualified as a solo sky diver and...
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