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Make A Plan, Work The Plan

frogmanproject

THE GO TO TRAINING PLATFORM FOR ALL TACTICAL ATHLETE’S
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| PROGRAMS | COMMUNITY | EDUCATION | SOFPREP |
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Every minute you don’t get after it and chase yo

Every minute you don’t get after it and chase your dream is a fckn waste of time! You got to be hungry for it. You’ve got to put everything you got on it. EVERYTHING! Every day, minute and second. You only live ones so make sure you give it your all.

PC: @twh_visuals

ALWAYS FORWARD.

If you want to achieve something

"Somewhere a true believer is training to kill you

"Somewhere a true believer is training to kill you. He is training with minimal food or water, in austere conditions, training day and night. The only thing clean on him is his weapon and he made his web gear. He doesn't worry about what workout to do - his ruck weighs what it weighs, his runs end when the enemy stops chasing him. This true believer is not concerned about 'how hard it is;' he knows either he wins or dies. He doesn't go home at 17:00, he is home.
He knows only The Cause.

Still want to quit?"

-NousDefionsDoc

No matter if you’re training to be operational ready, for a sport or just to live a healthy life you must challenge yourself all the time. And when the mind wants to quit you need to remind yourself about your why. Go to www.frogmanproject.com for real training that makes you operational ready.

PC: @twh_visuals

There is no better time to start than now. Regardl

There is no better time to start than now. Regardless of the past or what the future will hold, the only thing you can control is now. So make sure you make the most of it. And fck all excuses and lies you tell yourself to why you shouldn’t do it or that you can start tomorrow. That’s just your brain tryin’ to trick you. Don’t listen, just do it.

Keep chrushing it! 🏴‍☠️

PC: @twh_visuals

One day you will wake up and there won’t be any

One day you will wake up and there won’t be any more time to do the things you’ve always wanted. So what are you waiting for? Do it now!
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Stay hard!
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PC: @twh_visuals

Values to live by.

Values to live by.

Up for a challenge for today’s workout? Try one

Up for a challenge for today’s workout? Try one of our signature workouts - LOTM. This one will get your pulse up 🔥
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Tag a friend you want to challenge for this workout and share your times.
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SWIPE TO SEE THE WORKOUT
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SEND IT! ☠️
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PC: @korpscommandotroepen

How much time do you spend on social media every d

How much time do you spend on social media every day? And for what? Following others life instead of living your own? Instead of continuing scrolling down, swipe and take 5 minutes to read some wise words from @robinsharma from his book 5am Club. Could be the most important 5 minutes you’ve had on social media. Then close IG and go to work on your dream.

TIME TO GET WET! 🐸
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Breathing:
5-10 min seat

TIME TO GET WET! 🐸
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Breathing:
5-10 min seated box breathing.
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Mobility and preparation:
A1 Straddle get ups x 10 reps
A2 Jefferson curl x 7 reps @ 20kg or less
2 sets of A1-A2 no rest, maintain quality of movement.
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B1 25m front crawl
B2 25m backstroke
B3 25m breaststroke
B4 25m kicking with legs only on back
Rest 90 sec after B4, 3-4 sets of B1-B4.
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C 20min tread water
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Finished with 100 m total under water swim in as few sets as possible (USE A SWIM BUDDY, DON’T DO THIS EXERCISE ALONE)
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Durability:
D 10 min gentle finning on back holding float to help condition ankles.
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E 20 min stretch passively
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PC: @twh_visuals

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