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Make A Plan, Work The Plan

frogmanproject

THE GO TO TRAINING PLATFORM FOR ALL TACTICAL ATHLETE’S
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| PROGRAMS | COMMUNITY | EDUCATION | SOFPREP |
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TIME TO GET WET! 🐸
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Breathing:
5-10 min seat

TIME TO GET WET! 🐸
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Breathing:
5-10 min seated box breathing.
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Mobility and preparation:
A1 Straddle get ups x 10 reps
A2 Jefferson curl x 7 reps @ 20kg or less
2 sets of A1-A2 no rest, maintain quality of movement.
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B1 25m front crawl
B2 25m backstroke
B3 25m breaststroke
B4 25m kicking with legs only on back
Rest 90 sec after B4, 3-4 sets of B1-B4.
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C 20min tread water
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Finished with 100 m total under water swim in as few sets as possible (USE A SWIM BUDDY, DON’T DO THIS EXERCISE ALONE)
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Durability:
D 10 min gentle finning on back holding float to help condition ankles.
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E 20 min stretch passively
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PC: @twh_visuals

WINNER WINNER CHICKEN DINNER.
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Want something e

WINNER WINNER CHICKEN DINNER.
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Want something extra to add to todays workout? Try one of our signature workouts.
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Winner winner chicken dinner:
3 RFT:
10 RKBS @ 32kg/24kg
20 DB Thrusters @ 30kg/20kg
30 DB Deadlifts @ 40kg/20kg
40 Double unders/ 120 singles
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Make sure to push yourself hard on this one! 🔥☠️
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PC: @twh_visuals

If it doesn't challenge you it doesn’t change yo

If it doesn't challenge you it doesn’t change you.
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Make sure to challenge yourself everyday.
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Go get it! ☠️
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PC: @relentlessgroup

HOLD YOURSELF ACCOUNTABLE
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Are you dissatisfie

HOLD YOURSELF ACCOUNTABLE
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Are you dissatisfied with your current situation, job or life? Are you dreaming about something bigger? Do you wish you had chosen another path? Do you have that fire burning inside you saying that you are meant to do something greater? Too often I hear people bitch’n about this, coming with excuses such as “It’s too late”, “I will do it soon”, “I never got the chance”, “I don’t have the money”. That’s bullshit and pure excuses! The only one to blame is you and you only. Life isn’t fair, we all have different living conditions and it’s easy to blame the circumstances in your life. But there are plenty of examples of people who has started with the worst possible life conditions and made it to the top. And they’ve done it by holding themselves accountable and worked harder then everyone else.
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So stop with your excuses and start holding yourself accountable for everything and work your ass off to achieve your dream.
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Go get it!
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PC: @relentlessgroup

“Winning is not a sometime thing; it’s an all

“Winning is not a sometime thing; it’s an all time thing. You don’t win once in a while, you don’t do things right once in a while, you do them right all the time. Winning is habit. Unfortunately, so is losing.” -Vince Lombardi

In order to to be a winner you need to work day in and day out for your dream. You need to have discipline to put in the work everyday, no matter the distractions around you. Always put in the work first! And you need to have consistency. To be a winner you can’t just do it when you feel like it. You need to have that winner attitude all the time in everything you do! So go and put in the work and chase your dreams ☠️🏴
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PC: @twh_visuals

”Failure is a bend in the road, not the end of t

”Failure is a bend in the road, not the end of the road. Learn from failure and keep moving forward.” – Roy T. Bennett
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PC: @twh_visuals

Unknown. Short term or long term, it is one of the

Unknown. Short term or long term, it is one of the most stressful states to find yourself in, because it is so uncertain. You don’t know when it will end, what will happen or if you will be ok at the end of it all.
The best solution is simple and actionable; live in the present and focus on controlling what you can, and letting go of what you can’t. Look for opportunities to work harder, and move yourself forward in that instant. Don’t complain, find faults or focus on the negatives - accept and acknowledge what they are, then move on and reorganise your mindset. Then do it again and again, each day as it comes. Consistency is powerful. Keep a focal point in your mind of where you will find yourself at the end, and tackle each moment head on with consistency.
Be tenacious. Be persistent. Be overwhelming in what you can control - your mindset, your actions, your beliefs.
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PC: @relentlessgroup

Don’t let negative circumstances that you can’

Don’t let negative circumstances that you can’t affect stand in the way of your dreams and goals. It’s just another obstacle on the way. Just because your gym has closed and you’re not able to train the way you planned doesn’t mean that you quit or take a break and wait for better times to come. Adapt, improvise and overcome. Make a new plan and work the plan.
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PC: @relentlessgroup

During times likes these, when the majority of gym

During times likes these, when the majority of gyms are closing worldwide, you may find yourself unable to train the way you would like. You may not be able to follow your program as it requires a fully equipped gym. Your motivation might sink a bit. BUT! It’s in times like these you really have to step it up! You have to stay focused. And I mean really laser focused. Don’t lose sight of your end goal. There’s no excuses to stop training or avoid a mental outlet. You have to take back control of your training - adapt / improvise / overcome.
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Stay focused and go get it!
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PC: @relentlessgroup

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