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Make A Plan, Work The Plan

frogmanproject

THE GO TO TRAINING PLATFORM FOR ALL TACTICAL ATHLETE’S
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| PROGRAMS | COMMUNITY | EDUCATION | SOFPREP |
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”Failure is a bend in the road, not the end of t

”Failure is a bend in the road, not the end of the road. Learn from failure and keep moving forward.” – Roy T. Bennett
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PC: @twh_visuals

Unknown. Short term or long term, it is one of the

Unknown. Short term or long term, it is one of the most stressful states to find yourself in, because it is so uncertain. You don’t know when it will end, what will happen or if you will be ok at the end of it all.
The best solution is simple and actionable; live in the present and focus on controlling what you can, and letting go of what you can’t. Look for opportunities to work harder, and move yourself forward in that instant. Don’t complain, find faults or focus on the negatives - accept and acknowledge what they are, then move on and reorganise your mindset. Then do it again and again, each day as it comes. Consistency is powerful. Keep a focal point in your mind of where you will find yourself at the end, and tackle each moment head on with consistency.
Be tenacious. Be persistent. Be overwhelming in what you can control - your mindset, your actions, your beliefs.
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PC: @relentlessgroup

Don’t let negative circumstances that you can’

Don’t let negative circumstances that you can’t affect stand in the way of your dreams and goals. It’s just another obstacle on the way. Just because your gym has closed and you’re not able to train the way you planned doesn’t mean that you quit or take a break and wait for better times to come. Adapt, improvise and overcome. Make a new plan and work the plan.
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PC: @relentlessgroup

During times likes these, when the majority of gym

During times likes these, when the majority of gyms are closing worldwide, you may find yourself unable to train the way you would like. You may not be able to follow your program as it requires a fully equipped gym. Your motivation might sink a bit. BUT! It’s in times like these you really have to step it up! You have to stay focused. And I mean really laser focused. Don’t lose sight of your end goal. There’s no excuses to stop training or avoid a mental outlet. You have to take back control of your training - adapt / improvise / overcome.
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Stay focused and go get it!
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PC: @relentlessgroup

Never give up on what you really want to do. The p

Never give up on what you really want to do. The person with big dreams is more powerful than the one with all the facts. Difficult things take a long time, impossible things a little longer. You just have to stay the course! Don’t give up, don’t let anyone or anything stand in the way of your dreams. Stay the course. It’s not going to be easy but it’s going to be worth it. Make sure you don’t regret your life when it comes to it’s end.
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Go get it!
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There’s only one way to succeed, and that’s to

There’s only one way to succeed, and that’s to do the fuckin’ work! There is no shortcut or magic way. No ”one month to success”. There’s only hard work along with consistency and discipline.
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Are you giving it your ALL today? If not you better start right now! Not tomorrow, not next week, not later or after this particular thing in your life. All those ”soon” are just excuses and lies you’re telling yourself. So start right now to chase your dream.
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"Take up one goal. Make that one goal your life. T

"Take up one goal. Make that one goal your life. Think of it, dream of it, live on that goal. Let the brain, muscles, nerves, every part of your body, be full of that goal, and just leave every other goals alone. This is the way to success." -Swami Vivekananda
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What’s your goal and what are you willing to do to achieve it?
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PC: @relentlessgroup

THE ROAD TO GREATNESS
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The road to greatness

THE ROAD TO GREATNESS
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The road to greatness is continuously painful for long time. Greatness requires sacrifices and there is no sacrifice without pain. The kind of sacrifices required for greatness is the ones that make the process continuously painful for long time. If you want to be good it will be painful only every now and then, and many people can still handle it. But being great is a totally different level. The pain is much deeper and it is continuous. Very few people can endure this kind of pain and that’s why there are very few great people. Most people naturally choose things that bring pleasures to them. It’s unnatural to choose pain over pleasure, let alone doing it continuously for long time.
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What do you choose? The easy road with temporary pleasure leading to regret in end of the road. Or are you taking the hard road filled with pain and obstacles on the way but greatness in the end of it?
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PC: @twh_visuals

TIME TO GET WET!
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Own warm up ~10-15min
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B1 25 m front crawl
B2 25 m back stroke
B3 25 m breast stroke
B4 25 m kicking with legs only on back
Rest 90 sec after B4, 2 sets of B1-B4.
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Strength:
C 50 Total reps pool side muscle up (pull yourself up and out of the pool completely then lower back into the water with control)
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Skill:
D 100 m swim any stroke @ 60% perceived effort Work to rest 1:1
10 sets.
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Durability:
E 10 min total time tread water
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CRUSH IT!
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PC: @onlyeasyday

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