Recruit Ready

Recruit Ready is Frogman’s 6 week intro program. Its designed to build a solid foundation giving you the confidence and ability to take on any of our programs.

Our focus for Recruit Ready was to create a foundation program that introduced the athlete to our style of programming. Our programs require more from you and even the most experienced operator may have neglected their mobility, recovery, mindset ability, accessory work etc. So this program is not only for Recruits, it will be useful for those needing to hit the reset button. For those wanting more detailed coaching or even if you want to test out Frogman’s programs before embarking on the more specialised options.

What’s required of you?

This being our foundation program there is no baseline requirements like our other programs. We provide everything you need and have thought of everything so all you have to do is show up for 4 days a week, do the work and trust us. The more involved you get, the better the results and outcome.

What equipment do I need access to?

  • As always creativity can turn a tree branch into a pull-up bar but . . .
  • Squat rack, barbell and weights
  • Dumbells & Kettlebells
  • Pair of rings
  • Pull-up bar
  • Skipping rope
  • Somewhere to swim (we will teach you how to substitute for something else)
  • Rower / Assault Bike / somewhere to run
  • Crossfit style wooden box

What do I get?

Recruit Ready is a digital 6 week foundation program with 4 training days per week. If you’re new to Frogman then RR is perfect as it includes a lot of links, coaching and pro tips. By the end of the 6 weeks you will feel confident and informed to take on any of Frogman’s programs.

As a Frogman Project Athlete you gain access to our private Facebook group where fellow teammates and coaches are on standby. The group offers an overflow of support and encouragement from a community of people training for the tactical environment, just like you.



We want you to be sure before you join the team so we have created a FREE 1 week intro. Its the exact week 1 you will receive when you join Recruit Ready. We’re giving you the first week and all the education around becoming a Frogman Athlete. Its a good opportunity for you to see if you’re one of us and if our community and programming is for you. Sign up below.

Interesting Image

Fill in your details for a FREE week of Frogman Projects Recruit Ready.

Want to know more before diving in?