Sam Skipp Progressed through NDP confidently which had him ready physically but more so mentally to take on his selection in the UK Navy at the Defence Diving School. With his focus on being a Clearance Diver, his determination and clear...
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Whether it’s from yomps, work related, rugby or running, knee pain is common in our community. Our programs address this complaint but here we give a basic understanding of the knee, why it might give you grief and how to optimise the joint.
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Change is inevitable and we must reconfigure to the ever expanding requirements to perform within the tactical environment. Due to new selection protocols within the Navy Clearance Diving branch our coaching team have been working hard to cater...
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The military diver uses a method called “finning” as a mode of transportation and to conserve gas from their dive set. There is a fine art to finning as the risk of being compromised is a concern. Here are our tips to becoming more efficient at...
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