These knowledge bombs are a small insight into our Athletes on-boarding process. We don’t only provide the program but we coach you to understand why we do what we do. This is a great resource if you are new to Frogman, an OG or not even...
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Many people believe that a pre-workout supplement could be the best tool to accelerate strength in the gym, yet many health experts agree that the stimulants in pre-workouts could actually be holding you back. What we must consider is, do...
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Whether it’s from yomps, work related, rugby or running, knee pain is common in our community. Our programs address this complaint but here we give a basic understanding of the knee, why it might give you grief and how to optimise the joint.
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Taking on a career as a Firefighter puts you into the category of a Tactical Athlete. Our buddy Rob, a Firefighter himself shares with us why being functional fit and combat ready is a necessity for his role whilst learning common faults and how...
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This article was born from our experience operating in the ADF and what we have learn’t in terms of keeping ourselves alert and ready to perform in operational units. What caffeine and stimulants do to our body, good and bad! Strap yourself...
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Conditioning can be an overlooked component within the tactical athletes wheel house. Within this article we bring ourselves back to key principles that are essential for a effective training program. I place a large emphasis on what I call a...
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Could GRIP STRENGTH be a limiting factor for our Australian Defence Force recruits & members? Grip strength is important for the tactical athlete as its needed across the board for multiple tasks. Here we expand on why you need it and ways to...
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We have searched far and wide for info on how to improve your pack marching using strength and conditioning before you hit the terrain, no luck! So here it is!! What should you be doing to get stronger for easier pack marching? For those of you...
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Having hit a plateau in my pull-ups before the Navy’s Clearance Diver selection test, I was desperate to try anything. After some research and hard work, I was able to improve. Below I share these resources and how you too can increase your...
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The military diver uses a method called “finning” as a mode of transportation and to conserve gas from their dive set. There is a fine art to finning as the risk of being compromised is a concern. Here are our tips to becoming more efficient at...
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A growing issue ADF candidates are facing when going through the medical screening process is upper SAPS syndrome and Kyphosis. What is it and how do you fix it? Read on . .
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