Tag: mindset

Survival of the ADAPTABLE
Survival of the ADAPTABLE

In a critical situation, whether it is physical or emotional, domestic or professional, the people who will flourish are the ones who are adaptable to ever changing factors and resilient to stressors. Here’s how to train adaptability and...

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February ATHLETE Focus
February ATHLETE Focus

Nick Cruickshank AKA Coach Crook A fellow Veteran opens up and share’s some of his experience in the Army, what he calls “deadset best job in the world”, and what drew him into the Frogman Project.

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December ATHLETE Focus
December ATHLETE Focus

David Ironside He is one of those athletes churning away in the background to emerge as an Operator with a killer squat. Battling some mobility issues he started at Recruit level and within 6 months he is now tackling our top tier level as an...

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READING For Mental Strength
READING For Mental Strength

Lacking motivation? Struggling to build confidence in a social situation? Want to boost your situational awareness? Hit a training plateau? Want to tap into the mind of the elite? Then read on. Below are 10 books our coaches and community have...

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How I STOPPED WORRYING about the Cardio
How I STOPPED WORRYING about the Cardio

In this article Jason, a Marine, Exercise Scientist and owner of Tactical Athlete Radio highlights that we have become too specialized in our training. Our jobs require a skill set that is versatile, not specialized. He breaks down the R7 method...

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What are you ACTUALLY training for?
What are you ACTUALLY training for?

Within our TFL program we have all sorts of tactical athletes all with different goals and needs. From Recruit School candidates, Clearance Diver’s, Firefighters, Commando applicants, Law Enforcement members and those simply wanting a taste of...

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