Strength isn’t everything here, positioning and alignment is important! Let’s work this one through.
moreDefeating MUSCLE FATIGUE when PATROLLING
KNEE PAIN! Tactical Athletes most common complaint and how to avoid it.
Whether it’s from yomps, work related, rugby or running, knee pain is common in our community. Our programs address this complaint but here we give a basic understanding of the knee, why it might give you grief and how to optimise the joint.
moreBasic NAVIGATION for the Tactical Athlete
This article has risen from witnessing many hopefuls being in peak physical condition for certain special forces selections or specialty courses to be let down due to their map reading / navigational abilities. This could’ve been avoided...
moreADF boots and feet care!
May 5, 2017
by admin
We have personally witnessed the destruction of applicants feet therefore rendering them ineffective to complete a course, selection or even recruit school. Below we narrowed down 10 commonly used footwear within the ADF and some tips on...
moreBuilding a strong MIND and BODY for the hard times
Being able to perform whether within a sport or tactical environment you need to be both physically and mentally strong. Stressful situations kicks our bodies into overdrive relying on prior preparation. Here are some tools we share with our...
moreGet Stronger for easier Pack Marching!
We have searched far and wide for info on how to improve your pack marching using strength and conditioning before you hit the terrain, no luck! So here it is!! What should you be doing to get stronger for easier pack marching? For those of you...
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