This article is a guide to understanding Frogman Project programming and why we use programming notations and tempos. Programs contain tempo and notation for 2 reasons: It helps to maintain a quality and standard in the strength and conditioning...
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These knowledge bombs are a small insight into our Athletes on-boarding process. We don’t only provide the program but we coach you to understand why we do what we do. This is a great resource if you are new to Frogman, an OG or not even...
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Strength isn’t everything here, positioning and alignment is important! Let’s work this one through.
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Our team see a lot of people who just can’t seem to stick with one goal or focus for longer than a few weeks. One week it’s bodybuilding, the next week they want to compete in Crossfit competitions, and the following week they want to nail that...
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David Ironside He is one of those athletes churning away in the background to emerge as an Operator with a killer squat. Battling some mobility issues he started at Recruit level and within 6 months he is now tackling our top tier level as an...
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Whether it’s from yomps, work related, rugby or running, knee pain is common in our community. Our programs address this complaint but here we give a basic understanding of the knee, why it might give you grief and how to optimise the joint.
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Alex Dopper would have to be one of our most hard working members and his results speak for itself. Since joining Frogman he understands the dedication and commitment that’s required to progress and he is doing just that! He recently ran an...
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Change is inevitable and we must reconfigure to the ever expanding requirements to perform within the tactical environment. Due to new selection protocols within the Navy Clearance Diving branch our coaching team have been working hard to cater...
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James Smith has been apart of the League since June 2017 and is an active athlete within our community. Often sharing and encouraging others to their full potential. James has been on active duty within the Australian Police Force on general...
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Think it’s too cold, too hot, you can’t afford it, you don’t have the right equipment to train? We call bullshit! In our line of work you need to learn how to Adapt or Die. Coach Smith shares how he is currently doing just that.
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Sam Devine is constantly testing his comfort zone and it’s no surprise he is consistently improving. He has come to our FP training meet ups and thrown himself into our community, eager to learn. Sam just qualified as a solo sky diver and...
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In this article Jason, a Marine, Exercise Scientist and owner of Tactical Athlete Radio highlights that we have become too specialized in our training. Our jobs require a skill set that is versatile, not specialized. He breaks down the R7 method...
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