This article is a guide to understanding Frogman Project programming and why we use programming notations and tempos. Programs contain tempo and notation for 2 reasons: It helps to maintain a quality and standard in the strength and conditioning...
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These knowledge bombs are a small insight into our Athletes on-boarding process. We don’t only provide the program but we coach you to understand why we do what we do. This is a great resource if you are new to Frogman, an OG or not even...
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Whether it’s from yomps, work related, rugby or running, knee pain is common in our community. Our programs address this complaint but here we give a basic understanding of the knee, why it might give you grief and how to optimise the joint.
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Change is inevitable and we must reconfigure to the ever expanding requirements to perform within the tactical environment. Due to new selection protocols within the Navy Clearance Diving branch our coaching team have been working hard to cater...
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Think it’s too cold, too hot, you can’t afford it, you don’t have the right equipment to train? We call bullshit! In our line of work you need to learn how to Adapt or Die. Coach Smith shares how he is currently doing just that.
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This article has risen from witnessing many hopefuls being in peak physical condition for certain special forces selections or specialty courses to be let down due to their map reading / navigational abilities. This could’ve been avoided...
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Lacking motivation? Struggling to build confidence in a social situation? Want to boost your situational awareness? Hit a training plateau? Want to tap into the mind of the elite? Then read on. Below are 10 books our coaches and community have...
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This article was born from our experience operating in the ADF and what we have learn’t in terms of keeping ourselves alert and ready to perform in operational units. What caffeine and stimulants do to our body, good and bad! Strap yourself...
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We have personally witnessed the destruction of applicants feet therefore rendering them ineffective to complete a course, selection or even recruit school. Below we narrowed down 10 commonly used footwear within the ADF and some tips on...
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If you aren’t absorbing knowledge from Podcasts yet, you’re missing out!!! There are great minds sharing great shit and it’s free. We asked our team and community to share their top picks and here is what we got. Whether you’re interested in...
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Conditioning can be an overlooked component within the tactical athletes wheel house. Within this article we bring ourselves back to key principles that are essential for a effective training program. I place a large emphasis on what I call a...
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Having hit a plateau in my pull-ups before the Navy’s Clearance Diver selection test, I was desperate to try anything. After some research and hard work, I was able to improve. Below I share these resources and how you too can increase your...
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