Sam Skipp Progressed through NDP confidently which had him ready physically but more so mentally to take on his selection in the UK Navy at the Defence Diving School. With his focus on being a Clearance Diver, his determination and clear...
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In a critical situation, whether it is physical or emotional, domestic or professional, the people who will flourish are the ones who are adaptable to ever changing factors and resilient to stressors. Here’s how to train adaptability and...
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Strength isn’t everything here, positioning and alignment is important! Let’s work this one through.
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Whether it’s from yomps, work related, rugby or running, knee pain is common in our community. Our programs address this complaint but here we give a basic understanding of the knee, why it might give you grief and how to optimise the joint.
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Change is inevitable and we must reconfigure to the ever expanding requirements to perform within the tactical environment. Due to new selection protocols within the Navy Clearance Diving branch our coaching team have been working hard to cater...
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This article has risen from witnessing many hopefuls being in peak physical condition for certain special forces selections or specialty courses to be let down due to their map reading / navigational abilities. This could’ve been avoided...
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We have personally witnessed the destruction of applicants feet therefore rendering them ineffective to complete a course, selection or even recruit school. Below we narrowed down 10 commonly used footwear within the ADF and some tips on...
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Conditioning can be an overlooked component within the tactical athletes wheel house. Within this article we bring ourselves back to key principles that are essential for a effective training program. I place a large emphasis on what I call a...
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Being able to perform whether within a sport or tactical environment you need to be both physically and mentally strong. Stressful situations kicks our bodies into overdrive relying on prior preparation. Here are some tools we share with our...
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Within our TFL program we have all sorts of tactical athletes all with different goals and needs. From Recruit School candidates, Clearance Diver’s, Firefighters, Commando applicants, Law Enforcement members and those simply wanting a taste of...
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Ben diving with Tommy from 15 Fathoms (Rimpac Hawaii) Our deep sea brothers over at 15 Fathoms wanted to talk to founder Ben Mitchell about the Frogman Project. In this fun and interesting interview you will hear them talk about why Frogman...
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The military diver uses a method called “finning” as a mode of transportation and to conserve gas from their dive set. There is a fine art to finning as the risk of being compromised is a concern. Here are our tips to becoming more efficient at...
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